Mental health has become a buzzword in the last few years. Celebrities are opening up about their struggles thanks to the stigma that surrounds such health issues. When you are in charge of a person’s mental health, it can be a minefield of bad choices. You may unwittingly undermine the mental health of your friends and family.
Depression and anxiety are common for both women and men, and they can be experienced for a multitude of reasons. They are often misunderstood, even by those who are close to someone who suffers from them. People don’t like to see other people struggle; they prefer to think that everyone is getting along and having a good time. The truth is, everyone has a dark side to him or herself, and everyone has moments where they think about and struggle with their mental health.
13.5% of adults in the UK have a diagnosable mental illness, and around half have been affected by a mental health problem at some point in their lives. If you’re the partner of someone who is battling such34 issues, you may be feeling overwhelmed by the impact it’s having on your life.
Being mentally ill isn’t easy, and it’s something that a lot of people struggle with. These days, there are many ways to get help for someone experiencing a mental health issue, whether through therapy, medication, or some combination of the above. But how can you know if there is something wrong or if something is wrong with you?
Depression can affect anyone, especially those who feel alone. You don’t have to be depressed to want to help others. You can help others who are suffering by sharing your personal experience, knowledge, and what you have learned from that experience.
A mental health problem can be tricky to understand and deal with. It can be a scary place to be, full of dark and confusing thoughts and paranoia. It can sometimes be tough to know whom to turn to for help and how best to help.
Despite the rising support for mental health, people still struggle with their own mental health. Some live in the shadows of their issues without ever seeking help. Others rely on loved ones to help guide them to a better place mentally. But even knowing what you’re going through isn’t always enough. You need to know the right resources and how to access them.
If you are struggling with your mental health, there can be a lot of internal pressure placed on you to hide that struggle. You might feel like you are “not doing enough” or that you are “not being sad enough.” The truth is, you can not be responsible for the feelings or behaviours of another person. It is also not your responsibility to take on the emotional strain of someone else’s.
I’m sure you’ve heard the saying, ‘mental health issues aren’t just the same as physical health issues…’ Well, that’s true for the most part. We all know the physical health benefits of being in the sun, getting a massage, quitting smoking, drinking in moderation, or even losing weight. But, on the other hand, there are mental health issues that we all deal with at some point in our lives. And, just like physical health conditions, it’s all about self-care.
One of the few best ways to help with someone else’s mental health while you’re struggling too is probably by trying to get better yourself. Of course, it is definitely a lot harder to do compared to saying it, but finding professional help and surrounding yourself with the people you love is one of the best ways to overcome a hard time in your life.
Let’s face it, there are countless ways to help someone struggling with their mental health. We can all open up our wallets and give a little money to their cause. We can offer to babysit for them when they’re feeling overwhelmed. We can listen to them talk about their illness and try to understand what they’re going through. We can offer to be friends and support them through tough times.