If you’re someone who loves the feeling of fresh air in your lungs and the sun on your face, then a morning run might just be the perfect way to kickstart your day. Running isn’t just about breaking a sweat; it’s a powerful form of exercise that brings a range of benefits for both body…
All posts in Mental Health
What Are The Benefits Of A Morning Run
Introduction to Running as an Exercise Rise and shine, early birds! If you’re someone who loves the feeling of fresh air in your lungs and the sun on your face, then a morning run might just be the perfect way to kickstart your day. Running isn’t just about breaking a sweat; it’s a powerful form…
The Major Glands That Influence Your Mental Health
In this blog post, we are going to be discussing some of the glands that affect mental health. There are a lot of different hormones that can have an impact on our mood, and as we all know, emotions can play a big role in our mental health. So, let’s take a look at some…
Managing Anorexia Nervosa: The Fight To Cure It
Anorexia nervosa is a serious mental health condition that can be very debilitating. If you or someone you know is struggling with anorexia, there is help available. In this blog post, we will discuss the different treatment options and how to manage anorexia. Types of Anorexia Nervosa Anorexia nervosa is a serious mental illness that…
Breaking the Chains: Compelling Reasons to Consider Divorce
Divorce is a topic that can evoke mixed emotions. On one hand, it signifies the end of a chapter in your life, while on the other, it can open the door to new beginnings. Deciding whether or not to get a divorce is a deeply personal and often challenging choice to make. In this blog…
Breaking the Chains: Compelling Reasons to Consider Divorce
Divorce is a topic that can evoke mixed emotions. On one hand, it signifies the end of a chapter in your life, while on the other, it can open the door to new beginnings. Deciding whether or not to get a divorce is a deeply personal and often challenging choice to make. In this blog…
Sleep Deprivation & Mental Health: The Bad Effects of Inadequate Sleep
As we all know, good sleep is key to a healthy mind and body. When you don’t get enough rest, your brain and body suffer. In this blog post, we’re going to discuss the negative effects of sleep deprivation on the brain, mental health, and overall well-being. We’ll give you some tips on how to…
All About Dealing With a Breakup
So you’ve had a tough breakup and now you’re left with a lot of questions. Where do you go from here? Should you try to work things out? What are the signs that it might not be over yet? Let’s talk about how to deal with your breakup in this article. What to Expect After…
Can You Get a Service Dog for Depression?
A certified service dog can greatly benefit the mental and emotional well-being of those suffering from depression. Emotional Support Animals (ESAs) are specially trained to support those with mental health issues, allowing people suffering from depression to function on a higher level, and giving them the ability to perform daily tasks that other people may…
Helping Others with Mental Health When You Struggle Yourself
Mental health has become a buzzword in the last few years. Celebrities are opening up about their struggles thanks to the stigma that surrounds such health issues. When you are in charge of a person’s mental health, it can be a minefield of bad choices. You may unwittingly undermine the mental health of your friends…